Dos and don'ts in pregnancy The list of things to avoid if you're pregnant – or things you MUST do – can feel very long indeed, not least because the advice seems to change so often. Pregnancy Don’ts for the First Trimester (Week 1 to Week12) Without the advice of your gynecologist, don’t take any medicine that’s not prescribed .may it a simple fever or allergy, as this can risk yours, as well as your baby’s life. During this visit, speak to your doctor about your intention to continue exercising. Don’t obsess about your weight. First I want to give you a list of things you should not do during your first trimester of pregnancy. Here are some first trimester dos and don'ts for your reference. To ensure a healthy and safe pregnancy journey. The first trimester begins on the first day of your last period and lasts until the end of week 12. Don’t worry! It might seem obvious, but home pregnancy tests can be unreliable, so it might be worth a visit to your GP, just to be sure. Consult Your Doctor. And in the grand scheme of things, nine months isn't that long to give up a few things (though it may feel like forever at times). This is one of the most important and crucial phases. It can be overwhelming! The mother also has high risk of miscarriage during the first trimester and thus expecting mothers have to be very stringent about certain things. Most may think that pregnant women shouldn’t move much and be careful at all times. First off, CONGRATS! In this list, we are going to discuss the best sleeping positions during pregnancy and the dos and don’ts. The first trimester don’ts. Working during pregnancy: Do's and don'ts. But as always, every pregnancy is different. for any query or personal consultation according to your health condition Please Contact Us. Pregnancy can be a very confusing time, especially if it’s your first. Spread the love. In addition to that, many won’t have the training, knowledge of pregnancy yoga do’s and don’ts, or experience needed to safely guide you through your practice. Some foodborne illness, such as listeriosis and toxoplasmosis can be caused by eating unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods, Meat and eggs. Take folic acid As soon as you find out you’re pregnant it’s important to start taking a daily folic acid supplement. 1st Trimester of Pregnancy Dos and Don't! Avoid Hot Tubs & Sauna. During this trimester, your baby grows faster than at any other time. There’s a lot to look into. 1 st (First) Trimester Of Pregnancy. Lying on your back can lead to a condition called Supine Hypertensive Syndrome, ie. MBBS Bachelor of Medicine and Bachelor of Surgery, DGO . Gynaecologist, Indore • 16years experience During your first trimester, you should stay away from regular exercise. Do's And Don'ts While First Trimester Of Pregnancy! DO’s and DON’Ts for First Trimester: Do you want to know Do’s and Don’ts for First Trimester? The Don'ts of Pregnancy Mental Health Don’t take on unnecessary stress such as changing jobs or buying a house, if at all possible. Do's And Don'ts While First Trimester Of Pregnancy! But if you have not started yet, then start taking them. Image source. To ensure your baby grows and develops properly, here is a list of 1st trimester of pregnancy do's and don'ts – although many are precautions to take throughout your entire pregnancy. Pregnancy dos and don’ts for each trimester, from a gynae A lot happens during the first three months. Free E-newsletter Subscribe to Housecall. Dye your hair? Whoops. 20. First trimester; Second trimester; Third trimester; Pregnancy problems; In-Depth; Expert Answers; Multimedia; Resources; News From Mayo Clinic; What's New; Products and services . 1. Here are some first trimester pregnancy dos and don’ts... Do eat healthily. Here is a list of things that you should avoid completely during your pregnancy. 8. Source: iStock Do's: Check that you're actually pregnant. I’ve also listed some postures you may wish to avoid, however, if it feels good then it is safe to still include them in your practice. The first trimester of pregnancy is both thrilling and terrifying. In the first trimester of your pregnancy, you are free to sleep in any posture you are comfortable with. The first trimester of pregnancy may not be the best time to exercise your green thumb. Of course, if bananas and saltines are the only foods you can stomach in the first trimester, don't stress about it. Learn more about your first trimester: https://wb.md/34cvlrBCan you get flu shot while pregnant? Know about Do's and Don'ts of First Trimester Pregnancy. Don’t take Extra Medications. Right now you may be feeling the early symptoms of pregnancy like … You’ll want to start taking folic acid supplements as soon as you find out that you’re pregnant. Please contact your healthcare provider before using any of above medicine or method. Morning sickness remedies for the first 12 weeks. Do you have bad habits? Caffeine Here you will find a thorough Do’s and Don’ts of 1st (first)trimester of pregnancy list, to guide you through the 1st (first) trimester of pregnancy precautions and give you a happy and healthy child. Pregnancy Staying Healthy. Fly on airplanes? Do less Exercise Don’t Forget to Monitor your blood glucose levels . No Dieting. The first trimester of pregnancy is defined as a period that starts from the first day of a pregnant woman’s last period and continues till the end of 12 weeks. Ditch the junk food and make sure you are eating a healthy and balanced meal with plenty of fruit and vegetables so you are giving your growing baby all it needs, as well as keeping your own body in good condition. Don’t become a Diabetic Mom Quit Smoking and Alcohols. It is time to quit them now! So if you are a non-veg lover, don’t eat raw meats during your pregnancy. Precautions To Take During First Trimester Of Pregnancy: Do’s And Don’ts Pregnancy is a significant period in a woman’s life and, the first trimester lays the ground rules. After the joy of receiving positive news of your pregnancy, you may realize the importance of taking care of your health. What you can and can't do when you find out your pregnant! So let’s get started. Sign up now to try a free Pregnancy Yoga class! There’s plenty of time to get everything in order, but the earlier you start, the better. Prenatal testing options, do’s and don’ts, insurance, birth plan, the list goes on. DO’s & DON’Ts in First Trimester “Dos” of the First Trimester: #1 PRENATAL VITAMINS If your pregnancy is quite a planned one, then I am sure you would be already taking these Prenatal Vitamins like Folic Acid, Vitamin D, Iron, etc. DO start taking folic acid supplements. Discuss any health conditions that need to be taken into consideration. In your second and third trimester it’s advised that you don’t do exercises that involve you lying flat on your back as the weight of your baby can constrict blood flow. Start taking your prenatal vitamins. First time pregnancy tips you need to know. Do’s and Don’ts in the first trimester of pregnancy: Disclaimer – Above article is only for knowledge purpose. What Food You Should Avoid. The first thing you should do when you find out you are pregnant is to visit your Doctor. Don’ts of First Trimester. pregnancy dos and don'ts food list #pregnancy #pregnancytips #firsttrimester … So, in the interests of keeping things simple, we’ve put together a definitive list of first trimester do’s and don’ts. Dr.Jaya Chhabra. The number one thing you need to focus on is fueling your body with healthy food, plenty or water, rest, and relaxation. In the first trimester. Sign up now. I’m so excited to kick-off this journey with you and tell you all about First Trimester Nutrition! Yoga poses for your first trimester. Do exercise: Moderately, of course. That is exactly why we’ve put together this list of do’s and don’ts for your first trimester, so you can make the best possible decisions for you and your baby during this important phase of pregnancy. Do your research about pregnancy: This is applicable if you don’t have anyone to ask about whatever you want to know about pregnancy, especially if you’re a first-time mom. While you will know when exercises laying on your front aren’t going to be comfortable, safe, or even possible for you, after your first trimester it’s generally best to avoid exercises that have you lying flat on your back. To ensure a healthy and safe pregnancy journey. Don’t Eat Meat. First Trimester Exercise Do's and Don'ts 1. But don’t worry! First trimester pregnancy tips. Secondly, not all yoga teachers and studios are comfortable with teaching women during the first trimester due to the high risk of miscarriage during this period. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. You’re just starting on this pregnancy journey…and let me guess, you’re excited, overwhelmed, anxious, nervous, and just outright exhausted!! Avoid Travelling in the First Trimester. Don’t Eat for Two. A recent study suggested that common weed-killers may cause developmental problems. Pregnancy and motherhood is a boon but one needs to be extra careful as the first three months are crucial in development of the baby. In your first trimester, you may feel too tired, sick or stressed to have sex. DO’S OF SLEEPING POSTURE DURING PREGNANCY. Common sense is the best yardstick. Our sex positions for each trimester may help to get things started! By six weeks, a heartbeat can usually be heard and by the end of week 12, your baby's bones, muscles and all the organs of the body have formed. You go from being able to do whatever you want, take whatever meds you want, and have a glass of wine, to having to prepare for a baby, and cut out anything potentially harmful. But if you’ve not had any complications, there’s no reason why you and your partner can’t enjoy sex throughout your pregnancy. First Trimester of Pregnancy – The Don’ts. So here are a few selected recommendations of postures to include in your practice during the 1st trimester. Be Stress-Free. 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